Calories in CANADIAN BACON, EGG & CHEDDAR ON AN ENGLISH MUFFIN
Serving Size: 1 SANDWICH (166.0g)
Amount Per Serving
- Calories 330.3
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 184.3 mg
- Sodium 899.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENGLISH MUFFIN (UNBLEACHED ENRICHED FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, YEAST, SUGAR, WHEAT GLUTEN, CALCIUM SULFATE, SEA SALT, DIACETYL TARTARIC ACID ESTERS OF MONOGLYCERIDES, CORN MEAL, FUMARIC ACID, LACTIC ACID, CALCIUM PEROXIDE, CALCIUM PROPIONATE {TO RETARD SPOILAGE}, ASCORBIC ACID), WHOLE EGG PATTY (WHOLE EGGS, WHEY, NONFAT MILK, VEGETABLE OIL {CORN AND/OR SOYBEAN OIL}, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, XANTHAN GUM, CITRIC ACID, PEPPER, NATURAL BUTTER FLAVOR), CHEDDAR CHEESE (GRADE A PASTEURIZED MILK, CULTURES, SALT, ENZYMES, AND ANNATTO COLOR), FULLY COOKED CANADIAN BACON (PORK SIRLOIN HIPS, CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, NATURAL FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE).Calorie Analysis
The food CANADIAN BACON, EGG & CHEDDAR ON AN ENGLISH MUFFIN, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 43.6% of the calories.Exercise Burn Time
The above food(CANADIAN BACON, EGG & CHEDDAR ON AN ENGLISH MUFFIN) has 330.3 Calories per 1 Serving (166.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 50.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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