Calories in BEYOND BETTER, CASHEW SAUCE & DIP MIX, SPICY QUESO

Serving Size: 0.25 cup (28.0g)
Amount Per Serving
  • Calories 140.0
  • Total Fat 8.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 390.0 mg
  • Potassium 58.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 5.0 g
  • Sugars 2.0 g
  • Protein 6.0 g
  • Vitamin A 999.9 IU
  • Vitamin B-12 5.4 µg
  • Vitamin B-6 1.2 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.4 mg
  • Folate 120.1 µg
  • Iron 1.8 mg
  • Magnesium 59.9 mg
  • Manganese 0.3 mg
  • Niacin 14.0 mg
  • Pantothenic Acid 5.0 mg
  • Phosphorus 100.0 mg
  • Riboflavin 2.7 mg
  • Thiamin 0.8 mg
  • Zinc 13.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC CASHEWS, NUTRITIONAL YEAST, ORGANIC TAPIOCA, ORGANIC SEA SALT, ORGANIC HERBS AND SPICES, ORGANIC CHILI POWDER, ORGANIC ONION, ORGANIC GARLIC, ORGANIC ACACIA FIBER (PREBIOTIC), ORGANIC BELL PEPPER, GUAR GUM, ORGANIC YELLOW MUSTARD, ORGANIC TURMERIC, ORGANIC CAYENNE, XANTHAN GUM, VEGAN LACTIC ACID.

Calorie Analysis

The food BEYOND BETTER, CASHEW SAUCE & DIP MIX, SPICY QUESO, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.

Exercise Burn Time

The above food(BEYOND BETTER, CASHEW SAUCE & DIP MIX, SPICY QUESO) has 140 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 10.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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