Calories in NONFAT YOGURT & TOPPINGS

Serving Size: 1 Serving (141.0g)
Amount Per Serving
  • Calories 129.7
  • Total Fat 3.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 5.6 mg
  • Sodium 74.7 mg
  • Potassium 180.5 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 1.0 g
  • Sugars 10.0 g
  • Protein 12.0 g
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

NONFAT YOGURT: CULTURED GRADE A NON FAT MILK, WATER, CRYSTALLINE FRUCTOSE, MODIFIED CORN STARCH, BANANAS, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, MALIC ACID, SUCRALOSE, CALCIUM CITRATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ACESULFAME POTASSIUM, BETA CAROTENE (FOR COLOR), XANTHAN GUM, ANNATTO EXTRACT (FOR COLOR), SODIUM CITRATE. TOPPINGS: VANILLA WAFER COOKIE (UNENRICHED WHEAT FLOUR, SUGAR, LIQUID POLYDEXTROSE, CANOLA OIL, WATER, NATURAL FLAVOR, SALT, NON FAT DRY MILK, BAKING SODA, SOY LECITHIN), DARK CHOCOLATE PIECES (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), ALMONDS.

Calorie Analysis

The food NONFAT YOGURT & TOPPINGS, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.

Exercise Burn Time

The above food(NONFAT YOGURT & TOPPINGS) has 129.7 Calories per 1 Serving (141.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 8.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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