Calories in Wacky Mac, Mac & Cheese Dinner

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 280.0 calories per serving (2.5 ONZ (70.0g)), Wacky Mac, Mac & Cheese Dinner is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (79.5% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Enriched Macaroni Product [semolina (wheat) Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cheese Sauce (whey, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Butter, Food Starch-Modified, Maltodextrin, Sodium Phosphate, Nonfat Dry Milk, Lactic Acid, Hydrolized Wheat and Corn Protein, Colors (yellow 6 Lake, Yellow 5 Lake, Yellow 5, Yellow 6) Natural Flavors, Calcium Caseinate, Sodium Caseinate, Yeast Extract).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Wacky Mac, Mac & Cheese Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	280.0 kcal	14%
Total Fat	1.5 g	2%
Saturated Fat	0.5 g	2%
Cholesterol	4.9 mg	2%
Sodium	560.0 mg	24%
Total Carbohydrate	48.0 g	17%
Dietary Fiber	2.0 g	7%
Protein	9.0 g	18%
Calcium	79.8 mg	6%
Iron	1.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Wacky Mac, Mac & Cheese Dinner accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.

Exercise Burn Time

How long would it take to burn off the 280.0 calories in Wacky Mac, Mac & Cheese Dinner? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	21.2 min
Walking: 17 minutes per mile	48.3 min
Cycling (Low Intensity)	30.6 min
HIIT	25.9 min
Running: 13 minutes per mile	27.2 min

You can find more information on the calories burned doing popular exercises here.

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