Calories in CHICKEN PARMA ROSA WHITE CHICKEN STRIPS IN CREAMY TOMATO SAUCE

Serving Size: 4.5 ONZ (126.0g)
Amount Per Serving
  • Calories 119.7
  • Total Fat 3.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 50.4 mg
  • Sodium 990.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 0.0 g
  • Sugars 3.0 g
  • Protein 15.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

CHICKEN PARMA ROSA WHITE CHICKEN STRIPS IN CREAMY TOMATO SAUCE contains 119.7 calories per serving (4.5 ONZ (126.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (51.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 990.4mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

PARMA ROSA SAUCE (WATER, DRIED TOMATO, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED CORN STARCH, NATURAL FLAVOR, SALT, NONFAT DRY MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, MALTODEXTRIN, YEAST EXTRACT, FLAVOR [MALTODEXTRIN, MODIFIED CORN STARCH, FLAVOR], DRIED GARLIC, LACTOSE, SPICES, SODIUM CASEINATE, OLIVE OIL, CITRIC ACID, ANNATTO EXTRACT [COLOR], PAPRIKA EXTRACT [COLOR], DRIED PARSLEY, XANTHAN GUM), ROASTED CHICKEN STRIPS (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF POTATO STARCH, CHICKEN, SEA SALT, CHICKEN BROTH, EVAPORATED CANE SYRUP, GARLIC POWDER, ONION POWDER, GUM ARABIC, NATURAL FLAVOR [CONTAINS NATURAL SMOKE FLAVOR AND EXTRACT OF ROSEMARY], SUNFLOWER OIL, NATURAL FLAVORING, CITRIC ACID).

% Daily Value

The following shows how one serving of CHICKEN PARMA ROSA WHITE CHICKEN STRIPS IN CREAMY TOMATO SAUCE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 119.7 kcal 6%
Total Fat 3.5 g 4%
Saturated Fat 1.5 g 7%
Cholesterol 50.4 mg 17%
Sodium 990.4 mg 43% ⚠️
Total Carbohydrate 6.0 g 2%
Protein 15.0 g 30%
Calcium 40.3 mg 3%
Iron 0.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

CHICKEN PARMA ROSA WHITE CHICKEN STRIPS IN CREAMY TOMATO SAUCE accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.9% of the calories.

Fat 27.3%
Carbs 20.8%
Protein 51.9%
Fat 27.3% Carbs 20.8% Protein 51.9%

Exercise Burn Time

How long would it take to burn off the 119.7 calories in CHICKEN PARMA ROSA WHITE CHICKEN STRIPS IN CREAMY TOMATO SAUCE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Wrestling 9.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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