Calories in STUFFED SALMON

Serving Size: 1 FILLET (170.0g)
Amount Per Serving
  • Calories 280.5
  • Total Fat 13.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 64.6 mg
  • Sodium 409.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 26.0 g
  • Vitamin A 299.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WILD CAUGHT SALMON, SEAFOOD STUFFING (WHEAT FLOUR, IMITATION CRAB {FISH PROTEIN, WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE, CARMINE, AND PAPRIKA}, WATER, ONION, SHRIMP, GREEN BELL PEPPERS, SOYBEAN OIL, CELERY, RED BELL PEPPERS, CREAMER {CORN SYRUP SOLIDS, PALM OIL, SODIUM CASEINATE [MILK DERIVATIVE], MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, SOY LECITHIN}. CONTAINS 2% OR LESS OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, YEAST VINEGAR, MODIFIED FOOD STARCH, EGG YOLK, SALT, PAPRIKA, CALCIUM DISODIUM EDTA. HYDROLYZED CORN GLUTEN, SUGAR, CORN OIL, SPICE, DISODIUM INOSINATE AND GUANYLATE, NATURAL FLAVORING {CONTAINS LOBSTER, CRAB}, METHYL CELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM, SODIUM CASINATE [MILK DERIVATIVE], SODIUM PHOSPHATE, CELERY SEED, PARSLEY, SODIUM BENZOATE [PRESERVATIVE], GARLIC POWDER.), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, VINEGAR, CONTAINS LESS THAN 2% OF: SUGAR, SALT, EGG YOLKS, NATURAL FLAVOR [CONTAINS MUSTARD], LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], DRIED GARLIC, DRIED ONIONS, PAPRIKA).

Calorie Analysis

The food STUFFED SALMON, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 41.7% of the calories.

Exercise Burn Time

The above food(STUFFED SALMON) has 280.5 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 27.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.