Calories in IDAHOAN, PREMIUM STEAKHOUSE CREAMY POTATO SOUP
- Calories 220.0
- Total Fat 10.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.0 mg
- Sodium 1040.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 220.0 calories per serving (0.33 cup (50.0g)), IDAHOAN, PREMIUM STEAKHOUSE CREAMY POTATO SOUP is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (54.5% of calories). One thing to note: a single serving contains 1040.0mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
IDAHO® POTATOES (INCLUDING RED VARIETIES), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), WHEY, MALTODEXTRIN, MODIFIED FOOD STARCH, DEHYDRATED ONION, SALT, SUGAR, DEHYDRATED GARLIC, REDUCED LACTOSE WHEY, CHEDDAR AND BLUE CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, NONFAT DRY MILK. NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, CALCIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), SODIUM BISULFITE (PRESERVE FRESHNESS), CITRIC ACID (PRESERVE FRESHNESS), MIXED TOCOPHEROLS (PRESERVE FRESHNESS), AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.% Daily Value
The following shows how one serving of IDAHOAN, PREMIUM STEAKHOUSE CREAMY POTATO SOUP contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 1040.0 mg | 45% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
IDAHOAN, PREMIUM STEAKHOUSE CREAMY POTATO SOUP accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 220.0 calories in IDAHOAN, PREMIUM STEAKHOUSE CREAMY POTATO SOUP? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Mountain Climbers | 20.4 min |
You can find more information on the calories burned doing popular exercises here.
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