Calories in Tastykake, Mini Donuts, Blueberry

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 380.0 calories per serving (3 ONZ (85.0g)), Tastykake, Mini Donuts, Blueberry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (48.9% of calories), with a good 2.0g of dietary fiber.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar Coating (dextrose Modified Cornstarch, Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed Oil], Titanium Dioxide (color), Hydrogenated Cottonseed Oil, Artificial Flavor, Corn Starch, Calcium Propionate [preservative]), Vegetable Oils (palm Oil and Soybean Oil), Sugar, Nonfat Milk, Water, Blueberry Bits (sugar, Wheat Flour, Canola Oil, Wheat Starch, Natural and Artificial Flavors, Red 40, Blue 1, Citric Acid, Dried Blueberries), Egg Yolks, Contains 2% or Less of Each of the Following: Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Corn Syrup Solids, Salt, Glycerine, Wheat Starch, Dextrose, Calcium Sulfate, Wheat Flour, Soy Lecithin, Distilled Monoglycerides, Natural and Artificial Flavors, Sodium Stearoyl Lactylate, Guar Gum, Propylene Glycol Monoester, Tapioca Dextrin, Corn Dextrin, Xanthan Gum, Enzymes, Karaya Gum, Colored with Turmeric and Annatto, Preserved with Sodium Propionate, Sorbic Acid and Potassium Sorbate.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Tastykake, Mini Donuts, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	380.0 kcal	19%
Total Fat	20.0 g	26%
Saturated Fat	10.0 g	50%
Cholesterol	10.2 mg	3%
Sodium	350.2 mg	15%
Total Carbohydrate	46.0 g	17%
Dietary Fiber	2.0 g	7%
Protein	3.0 g	6%
Calcium	40.0 mg	3%
Iron	1.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Tastykake, Mini Donuts, Blueberry accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.

Exercise Burn Time

How long would it take to burn off the 380.0 calories in Tastykake, Mini Donuts, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	28.7 min
Walking: 17 minutes per mile	65.6 min
Cycling (Low Intensity)	41.5 min
HIIT	35.2 min
Hot Yoga	56.8 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Tastykake, Graham Pie Crust, Vanilla Pudding Pie
• Calories In Tastykake, Tasty-Klair, Baked Pies
• Calories In Tastykake, Jelly Krimpets Sponge Cakes
• Calories In Tastykake, Koffee Kake Juniors, Yellow Layer Cakes with Crumb Topping
• Calories In Tastykake, Creme Filled Krimpets
• Calories In Tastykake, Dessert Shells Yellow Sponge Cakes

Recent Featured Blog

Fish Nutrition Compared: The Complete Guide

Fish is widely regarded as one of the healthiest protein sources available. It is high in lean protein, rich in omega-3 fatty acids, and generally lower in saturated fat than red meat or poultry.