Calories in LITEHOUSE, AVOCADO RANCH WITH BACON DRESSING & DIP

Serving Size: 30.0ml
Amount Per Serving
  • Calories 80.1
  • Total Fat 6.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 5.1 mg
  • Sodium 219.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 4.0 g
  • Dietary Fiber 0.0 g
  • Sugars 2.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

LITEHOUSE, AVOCADO RANCH WITH BACON DRESSING & DIP contains 80.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 0.5g of saturated fat.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), CANOLA OIL, AVOCADO PULP, MALTODEXTRIN, WATER, DISTILLED VINEGAR, BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), EGG YOLK, SUGAR, SALT, GLUCONIC ACID, MODIFIED CORN STARCH, DRIED ONION, DEXTROSE, XANTHAN GUM, NATURAL FLAVORS, DRIED GARLIC, CULTURED DEXTROSE, SPICE, DRIED GREEN ONION, PHOSPHORIC ACID, MIXED TOCOPHEROLS, LACTIC ACID.

% Daily Value

The following shows how one serving of LITEHOUSE, AVOCADO RANCH WITH BACON DRESSING & DIP contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 80.1 kcal 4%
Total Fat 6.0 g 8%
Saturated Fat 0.5 g 3%
Cholesterol 5.1 mg 2%
Sodium 219.9 mg 10%
Total Carbohydrate 4.0 g 1%
Protein 1.0 g 2%
Calcium 20.1 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

LITEHOUSE, AVOCADO RANCH WITH BACON DRESSING & DIP accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.

Fat 73%
Carbs 21.6%
Fat 73% Carbs 21.6% Protein 5.4%

Exercise Burn Time

How long would it take to burn off the 80.1 calories in LITEHOUSE, AVOCADO RANCH WITH BACON DRESSING & DIP? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.1 min
Walking: 17 minutes per mile 13.8 min
Cycling (Low Intensity) 8.8 min
HIIT 7.4 min
Basketball: Game 7.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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