Calories in Beach Cliff, Sardines in Soybean Oil

Serving Size: 1 CAN DRAINED (84.0g)
Amount Per Serving
  • Calories 150.4
  • Total Fat 9.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 100.0 mg
  • Sodium 240.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 17.0 g
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 150.4 calories per serving (1 CAN DRAINED (84.0g)), Beach Cliff, Sardines in Soybean Oil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 2.0g of saturated fat. It provides a noteworthy 250.3mg of calcium (19% DV), contributing to bone and dental health.


Diet & Nutrition Tags

✅ Zero Carb ✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Sardines, Soybean Oil

Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beach Cliff, Sardines in Soybean Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.


% Daily Value

The following shows how one serving of Beach Cliff, Sardines in Soybean Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 150.4 kcal 7.5%
Total Fat 9.0 g 12%
Saturated Fat 2.0 g 10%
Cholesterol 100.0 mg 33%
Sodium 240.2 mg 10%
Protein 17.0 g 34% ✅
Calcium 250.3 mg 19%
Iron 1.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Beach Cliff, Sardines in Soybean Oil accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.

Fat 54.4%
Protein 45.6%
Fat 54.4% Protein 45.6%

Exercise Burn Time

How long would it take to burn off the 150.4 calories in Beach Cliff, Sardines in Soybean Oil? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.4 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Walking: 20 minutes per mile 31.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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