Calories in Smoked Trout Fillets in Canola Oil

Serving Size: 1 CAN DRAINED (83.0g)
Amount Per Serving
  • Calories 140.3
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 49.8 mg
  • Sodium 600.1 mg
  • Potassium 299.6 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 18.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Smoked Trout Fillets in Canola Oil contains 140.3 calories per serving (1 CAN DRAINED (83.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (53.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 600.1mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ Zero Carb ✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Smoked Trout Fillets, Canola Oil, Salt

Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoked Trout Fillets in Canola Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.


% Daily Value

The following shows how one serving of Smoked Trout Fillets in Canola Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 140.3 kcal 7%
Total Fat 7.0 g 9%
Saturated Fat 1.0 g 5%
Cholesterol 49.8 mg 17%
Sodium 600.1 mg 26% ⚠️
Protein 18.0 g 36% ✅
Vitamin C 2.4 mg 3%
Calcium 19.9 mg 2%
Iron 0.4 mg 2%
Potassium 299.6 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Smoked Trout Fillets in Canola Oil accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.3% of the calories.

Fat 46.7%
Protein 53.3%
Fat 46.7% Protein 53.3%

Exercise Burn Time

How long would it take to burn off the 140.3 calories in Smoked Trout Fillets in Canola Oil? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Softball 26.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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