Calories in Shell Pasta Dinner

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 369.5 calories per serving (4 ONZ (113.0g)), Shell Pasta Dinner is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (55.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 859.9mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, and Folic Acid), Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Soy And/or Canola Oil, Whey, Non-Fat Dry Milk, Maltodextrin, Sodium Phosphate, Natural Flavors, Salt, Color Added (beta Carotene, Paprika Extract), Lactic Acid, Sodium Alginate, Mono- and Diglycerides, Xanthan Gum.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Shell Pasta Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	369.5 kcal	18.5%
Total Fat	13.0 g	17%
Saturated Fat	3.5 g	18%
Cholesterol	10.2 mg	3%
Sodium	859.9 mg	37% ⚠️
Total Carbohydrate	52.0 g	19%
Dietary Fiber	2.0 g	7%
Protein	12.0 g	24%
Calcium	150.3 mg	12%
Iron	1.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Shell Pasta Dinner accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.

Exercise Burn Time

How long would it take to burn off the 369.5 calories in Shell Pasta Dinner? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	27.9 min
Walking: 17 minutes per mile	63.8 min
Cycling (Low Intensity)	40.4 min
HIIT	34.2 min
Running: 12 Minutes Per Mile	33.1 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Strawberry Shell with Grape Strawberry, Grape Shell with Grape Strawberry, Strawberry-Lemon Shell with Blue Raspberry Fruit Punch, Blue Raspberry Shell with Blue Raspberry Fruit Punch, Orange Shell with Cherry-Watermelon, Watermelon Shell with Cherry-Watermelon Corn Candy, Strawberry Shell with Grape Strawberry, Grape Shell with Grape Strawberry, Strawberry-Lemon Shell with Blue Raspberry Fruit Punch, Blue Raspberry Shell with Blue Raspberry Fruit Punch, Orange Shell with Cherry-Watermelon, Watermelon Shell with Cherry-Watermelon
• Calories In Strawberry Shell with Strawberry-Grape, Grape Shell with Strawberry-Grape, Strawberry-Lemon Shell with Blue Raspberry-Fruit Punch, Blue Raspberry Shell with Blue Raspberry-Fruit Punch, Orange Shell with Cherry-Watermelon, Watermelon Shell with Cherry-Watermelon Candy Corn, Strawberry Shell with Strawberry-Grape, Grape Shell with Strawberry-Grape, Strawberry-Lemon Shell with Blue Raspberry-Fruit Punch, Blue Raspberry Shell with Blue Raspberry-Fruit Punch, Orange Shell with Cherry-Watermelon, Watermelon Shell with Cherry-Watermelon
• Calories In Strawberry Shell with Strawberry Grape, Grape Shell with Strawberry Grape, Strawberry-Lemon Shell with Blue Raspberry Fruit Punch, Blue Raspberry Shell with Blue Raspberry Fruit Punch, Orange Shell with Cherry-Watermelon, Watermelon Shell with Cherry-Watermelon Flavored Candy Corn, Strawberry Shell with Strawberry Grape, Grape Shell with Strawberry Grape, Strawberry-Lemon Shell with Blue Raspberry Fruit Punch, Blue Raspberry Shell with Blue Raspberry Fruit Punch, Orange Shell with Cherry-Watermelon, Watermelon Shell with Cherry-Watermelon
• Calories In Strawberry Shell with Strawberry, Grape Shell with Strawberry, Strawberry-Lemon Shell with Blue Raspberry, Blue Raspberry Shell with Blue Raspberry, Orange Shell with Cherry-Watermelon, Watermelon Shell with Cherry-Watermelon Candy Corn, Strawberry Shell with Strawberry, Grape Shell with Strawberry, Strawberry-Lemon Shell with Blue Raspberry, Blue Raspberry Shell with Blue Raspberry, Orange Shell with Cherry-Watermelon, Watermelon Shell with Cherry-Watermelon
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