Calories in Cains, White Balsamic Honey Vinaigrette Dressing

Serving Size: 30.0ml
Amount Per Serving
  • Calories 129.9
  • Total Fat 11.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 260.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 0.0 g
  • Sugars 7.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Cains, White Balsamic Honey Vinaigrette Dressing contains 129.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 73.3% of calories), including 1.5g of saturated fat.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Soybean Oil, White Balsamic Vinegar (contains Sulfites), High Fructose Corn Syrup, Water, Honey, Corn Syrup, Salt, Contains Less than 2% of Dried Onion, Dried Garlic, Spices, Xanthan Gum, Guar Gum, Modified Gum Arabic, Sodium Benzoate and Calcium Disodium Edta (as Preservatives).

Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives detected: Sodium Benzoate

Emulsifiers / Stabilisers detected: Xanthan Gum, Guar Gum, Gum Arabic

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.


% Daily Value

The following shows how one serving of Cains, White Balsamic Honey Vinaigrette Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 129.9 kcal 6.5%
Total Fat 11.0 g 14%
Saturated Fat 1.5 g 8%
Sodium 260.1 mg 11%
Total Carbohydrate 9.0 g 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Cains, White Balsamic Honey Vinaigrette Dressing accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.3% of the calories.

Fat 73.3%
Carbs 26.7%
Fat 73.3% Carbs 26.7%

Exercise Burn Time

How long would it take to burn off the 129.9 calories in Cains, White Balsamic Honey Vinaigrette Dressing? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Racquetball 13.7 min

You can find more information on the calories burned doing popular exercises here.




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