Calories in BARLEY & KALE
Serving Size: 1 PACKAGE (283.5g)
Amount Per Serving
- Calories 241.0
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 581.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 9.1 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 2500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 201.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLES (BROCCOLI, KALE, COOKED KIDNEY BEANS, CARROTS), COOKED BARLEY (WATER, BARLEY), COOKED BROWN RICE (WATER, BROWN RICE), SAUCE (WATER, ROASTED GARLIC, CANOLA OIL, SALT, MUSHROOM FLAVOR, VINEGAR, RICE STARCH, GARLIC, ONION POWDER, BASIL, ROASTED GARLIC FLAVOR [DEHYDRATED GARLIC, SUGAR, YEAST EXTRACT, GARLIC POWDER, NATURAL FLAVOR, ONION BROTH, ASCORBIC ACID], XANTHAN GUM).Calorie Analysis
The food BARLEY & KALE, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.Exercise Burn Time
The above food(BARLEY & KALE) has 241 Calories per 1 Serving (283.5g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 18.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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