Calories in QUINOA & SPINACH WITH BROWN RICE, CRANBERRIES & RED PEPPERS IN A LIGHT RED WINE VINAIGRETTE SAUCE

Serving Size: 1 PACKAGE (283.5g)
Amount Per Serving
  • Calories 309.0
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 581.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 57.0 g
  • Dietary Fiber 6.0 g
  • Sugars 15.0 g
  • Protein 9.0 g
  • Vitamin A 1998.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 42.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

VEGETABLES (SPINACH, RED PEPPER), COOKED BROWN RICE (WATER, BROWN RICE), COOKED QUINOA (WATER, QUINOA), SAUCE (WATER, RED WINE VINEGAR, SUGAR, CANOLA OIL, GARLIC, SALT, RICE STARCH, MUSHROOM FLAVOR, BASIL, YEAST EXTRACT, THYME, ONION POWDER, XANTHAN GUM, FLAVORING [NATURAL FLAVORS, SUGAR], BLACK PEPPER), DRIED CRANBERRIES (SUGAR, CRANBERRIES, SUNFLOWER OIL), COOKED RED QUINOA (WATER, RED QUINOA).

Calorie Analysis

The food QUINOA & SPINACH WITH BROWN RICE, CRANBERRIES & RED PEPPERS IN A LIGHT RED WINE VINAIGRETTE SAUCE, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.

Exercise Burn Time

The above food(QUINOA & SPINACH WITH BROWN RICE, CRANBERRIES & RED PEPPERS IN A LIGHT RED WINE VINAIGRETTE SAUCE) has 309 Calories per 1 Serving (283.5g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 70.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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