Calories in CLIF BAR, ENERGY BAR, OATMEAL RAISING WALNUT
Serving Size: 1 BAR (68.0g)
Amount Per Serving
- Calories 250.2
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 150.3 mg
- Potassium 240.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 5.0 g
- Sugars 20.0 g
- Protein 10.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 6.0 mg
- Vitamin D 59.8 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 80.2 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 250.2 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, ORGANIC RAISINS, SOY PROTEIN ISOLATE, ORGANIC CANE SYRUP, WALNUTS, ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR, ORGANIC OAT FIBER, RICE FLOUR, NATURAL FLAVORS, ORGANIC SOYBEAN OIL, MOLASSES POWDER, CINNAMON, RICE STARCH, SALT, BARLEY MALT EXTRACT, CALCIUM CARBONATE, MIXED TOCOPHEROLS (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), ERGOCALCIFEROL (VIT. D2), THIAMIINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), CYANOCABALAMIN (VIT. B12).Calorie Analysis
The food CLIF BAR, ENERGY BAR, OATMEAL RAISING WALNUT, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.3% of the calories.Exercise Burn Time
The above food(CLIF BAR, ENERGY BAR, OATMEAL RAISING WALNUT) has 250.2 Calories per 1 Serving (68.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 31.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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