Calories in ORGANIC OATMEAL SUPERFOOD HOT CEREAL

Serving Size: 1 CONTAINER (72.0g)
Amount Per Serving
  • Calories 280.1
  • Total Fat 4.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 329.8 mg
  • Potassium 220.3 mg
  • Total Carbohydrate 54.0 g
  • Dietary Fiber 9.0 g
  • Sugars 20.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC THICK CUT WHOLE GRAIN OATS, ORGANIC SUGAR (CANE SUGAR, BROWN SUGAR), BERRIES (RASPBERRIES, STRAWBERRIES, BLACKBERRIES, BLUEBERRIES), ORGANIC CHIA SEED, ORGANIC CINNAMON, SEA SALT, ORGANIC NATURAL FLAVOR.

Calorie Analysis

The food ORGANIC OATMEAL SUPERFOOD HOT CEREAL, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.1% of the calories.

Exercise Burn Time

The above food(ORGANIC OATMEAL SUPERFOOD HOT CEREAL) has 280.1 Calories per 1 Serving (72.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 72.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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