Calories in SUNFLOWER SPREAD
Serving Size: 1 CONTAINER (42.0g)
Amount Per Serving
- Calories 270.1
- Total Fat 21.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 230.2 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.7 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 131.9 mg
- Manganese 0.0 mg
- Niacin 3.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 139.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.9 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROASTED SUNFLOWER SEED, SUGAR, NONO-DIGLYCERIDES TO PREVENT SEPARATION, SALT, AND NATURAL MIXED TOCOPHEROLS TO PRESERVE FRESHNESS.Calorie Analysis
The food SUNFLOWER SPREAD, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 70% of the calories.Exercise Burn Time
The above food(SUNFLOWER SPREAD) has 270.1 Calories per 1 Serving (42.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 27.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
