Calories in AVOCADO DIP & SPREAD

Serving Size: 30.0ml
Amount Per Serving
  • Calories 140.1
  • Total Fat 15.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 9.9 mg
  • Sodium 219.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CANOLA OIL, NON FAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), WATER, AVOCADO, EGG YOLK, SALT, SUGAR, DISTILLED VINEGAR, JALAPENO PEPPERS, DRIED ONION, SPICES, LIME JUICE CONCENTRATE, DRIED GARLIC, DEXTROSE, XANTHAN GUM, DRIED RED PEPPER, FRUIT JUICES (COLOR), TURMERIC EXTRACT (COLOR), MUSTARD FLOUR, LACTIC ACID, GUAR GUM, NATURAL FLAVORS, MODIFIED CORN STARCH, CITRIC ACID.

Calorie Analysis

The food AVOCADO DIP & SPREAD, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 96.4% of the calories.

Exercise Burn Time

The above food(AVOCADO DIP & SPREAD) has 140.1 Calories per 30.0ml. For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 14.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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