Calories in LEAN CUISINE, COMFORT SHRIMP ALFREDO
- Calories 198.9
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 30.6 mg
- Sodium 650.3 mg
- Potassium 339.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 300.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 198.9 calories per serving (1 PACKAGE (255.0g)), LEAN CUISINE, COMFORT SHRIMP ALFREDO is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (59% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 650.3mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
SAUCE AND SHRIMP: SKIM MILK, SHRIMP, WATER, CREAM, MODIFIED FOOD STARCH, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), PARMESAN CHEESE PASTE (GRANULAR AND PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, LACTIC ACID, CITRIC ACID), ROMANO CHEESE (CULTURED COW'S MILK, SALT, ENZYMES), SEA SALT, GARLIC, BLEACHED WHEAT FLOUR, BUTTER (CREAM, SALT), YEAST EXTRACT, POTASSIUM CHLORIDE, MONO-& DIGLYCERIDES, SALT, SPICES, SODIUM PHOSPHATE, ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), ENZYME MODIFIED ROMANO CHEESE (ROMANO CHEESE [CULTURED COW'S MILK, WATER, SALT, ENZYMES]), FLAVOR, XANTHAN GUM, WHEY, WHEAT STARCH, EXTRACTIVES OF ANNATTO & TURMERIC COLOR, NATURAL FLAVOR. COOKED PASTA AND VEGETABLES: WATER, SEMOLINA, BROCCOLI, PEAS, SOYBEAN OIL, WHEAT GLUTEN, SALT.% Daily Value
The following shows how one serving of LEAN CUISINE, COMFORT SHRIMP ALFREDO contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.9 kcal | 9.9% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 650.3 mg | 28% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 99.5 mg | 8% |
| Potassium | 339.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
LEAN CUISINE, COMFORT SHRIMP ALFREDO accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
Exercise Burn Time
How long would it take to burn off the 198.9 calories in LEAN CUISINE, COMFORT SHRIMP ALFREDO? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.3 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.4 min |
| Walking: 19 minutes per mile | 39.6 min |
You can find more information on the calories burned doing popular exercises here.
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