Calories in LEAN CUISINE, MARKETPLACE, CHICKEN PECAN WITH WHITE & WILD RICE

Serving Size: 1 PACKAGE (255.0g)
Amount Per Serving
  • Calories 318.8
  • Total Fat 7.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 25.5 mg
  • Sodium 561.0 mg
  • Potassium 349.4 mg
  • Total Carbohydrate 49.0 g
  • Dietary Fiber 3.1 g
  • Sugars 15.0 g
  • Protein 15.0 g
  • Vitamin A 1249.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RICE MIX: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SWEET POTATOES, PEARLED BARLEY, APPLES, COOKED WILD RICE (WATER, WILD RICE), SUGAR, ORANGE JUICE CONCENTRATE, SOYBEAN OIL, CRANBERRY JUICE CONCENTRATE, SPICES, SEA SALT, CITRIC ACID, SALT, SUNFLOWER OIL, WATER. SAUCE AND COOKED CHICKEN: WATER, WHITE MEAT CHICKEN, PECANS, CHICKEN BROTH, BROWN SUGAR, MODIFIED FOOD STARCH, BOURBON, BUTTER (CREAM, SALT), DARK BALSAMIC VINEGAR, SUGAR, ORANGE JUICE CONCENTRATE, SEA SALT, SALT, MALTODEXTRIN, ISOLATED SOY PROTEIN, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), SODIUM PHOSPHATE, GARLIC, POTASSIUM CHLORIDE, YEAST EXTRACT, SPICES, DRIED ONIONS, MAPLE FLAVOR (CORN SYRUP, WATER, PROPYLENE GLYCOL, CARAMEL COLOR, NATURAL FLAVORS, ETHYL ALCOHOL, GLYCERIN), DRIED CHICKEN, CARAMEL COLOR, FLAVOR, SOY SAUCE (SOYBEANS, WHEAT, SALT).

Calorie Analysis

The food LEAN CUISINE, MARKETPLACE, CHICKEN PECAN WITH WHITE & WILD RICE, based on the serving size listed above, would account for 15.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.

Exercise Burn Time

The above food(LEAN CUISINE, MARKETPLACE, CHICKEN PECAN WITH WHITE & WILD RICE) has 318.8 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 38.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.