Calories in Chicken Quesadilla Flatbread Melt

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 389.3 calories per serving (1 PACKAGE (170.0g)), Chicken Quesadilla Flatbread Melt is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (49.7% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 630.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Flatbread (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Mozzarella Cheese [cultured Milk, Salt, Enzymes], Soybean Oil, Parmesan and Romano Made from Cow's Milk Cheese Blend [cultured Milk, Salt, Enzymes], Sugar, Isolated Oat Product, Yeast, Dough Conditioner [guar Gum, Calcium Carbonate, Datem, Wheat Flour, Ascorbic Acid, Enzymes], Salt, Oregano), Cooked Chicken Mesquite Flavored White Meat Strips (chicken White Meat, Water, Seasoning [salt, Flavorings, Maltodextrin, Modified Corn Starch, Sugar, Autolyzed Yeast Extract, Flavor {maltodextrin, Smoke Flavor}, Spices, Caramel Color and Citric Acid], Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Flavor, Salt], Sodium Phosphates), Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Poblano Peppers, Red Peppers, Nacho Cheese Seasoning (dehydrated Cheddar Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Whey, Salt and Disodium Phosphate], Dehydrated Whey, Dehydrated Creamer [sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono and Diglycerides, Soy Lecithin], Modified Corn Starch, Nonfat Dry Milk, Dehydrated Butter Flavor [whey, Butter Oil, Corn Syrup Solids, Salt, Guar Gum, Annatto and Turmeric], Dehydrated Parmesan & Romano Cheese [whole Milk, Salt, Cultures, Enzymes], Dipotassium Phosphate, Yeast Extract, Lactic Acid, Potassium Chloride, Dehydrated Onion, Dehydrated Garlic, Xanthan Gum, Dehydrated Jalapeno Pepper, Extractive of Paprika, and Oleoresin Turmeric), Fire Roasted Onions.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Chicken Quesadilla Flatbread Melt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	389.3 kcal	19.5%
Total Fat	14.0 g	18%
Saturated Fat	6.0 g	30%
Cholesterol	35.7 mg	12%
Sodium	630.7 mg	27% ⚠️
Total Carbohydrate	49.0 g	18%
Dietary Fiber	4.1 g	15%
Protein	18.0 g	36% ✅
Vitamin C	9.0 mg	10%
Calcium	299.2 mg	23%
Iron	2.7 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Chicken Quesadilla Flatbread Melt accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.

Exercise Burn Time

How long would it take to burn off the 389.3 calories in Chicken Quesadilla Flatbread Melt? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	29.4 min
Walking: 17 minutes per mile	67.2 min
Cycling (Low Intensity)	42.6 min
HIIT	36.1 min
Chopping Wood	59.8 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Savory Chicken Noodle Soup with White Meat Chicken, Chicken with White Meat Chicken
• Calories In Chicken Tortilla Soup with White Meat Chicken, Chicken Tortilla with White Meat Chicken
• Calories In Shaped Pasta with Chicken in Chicken Broth Condensed Soup, Shaped Pasta with Chicken in Chicken Broth
• Calories In Kids Chicken & Stars Shaped Pasta with Chicken in Chicken Broth Soup, Chicken & Stars
• Calories In Chicken Helper, Rotini Pasta and Chicken, Crispy Cheddar Bacon Chicken, Crispy Cheddar Bacon Chicken
• Calories In Double Chicken Boneless Fried Chicken Fried White Meat Chicken Patties + Mac & Cheese Sauce Bowls, Double Chicken

Recent Featured Blog

Healthiest Starbucks Drinks for Weight Loss

Starbucks is one of the most visited coffee chains in the world, but it's also one of the easiest places to accidentally consume 400+ calories before you've eaten a single meal. A Grande Pumpkin Spice Latte with whipped cream packs around 390 calories and 52 grams of carbohydrates.