Calories in STOUFFER'S, MEXICAN STYLE LASAGNA, MEDIUM

Serving Size: 1 cup (243.0g)
Amount Per Serving
  • Calories 289.2
  • Total Fat 10.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 29.2 mg
  • Sodium 680.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 3.9 g
  • Sugars 5.0 g
  • Protein 14.0 g
  • Vitamin A 750.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 24.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MEAT SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), COOKED PORK, WATER, BLACK BEANS (WATER, BLACK BEANS), CORN, MODIFIED CORNSTARCH, SPICES, SALT, BLEACHED WHEAT FLOUR, ONIONS, SUGAR, CUMIN, COCOA PROCESSED WITH ALKALI, VINEGAR, GARLIC, PAPRIKA, POTASSIUM CHLORIDE, JALAPENO PEPPERS, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, MALTODEXTRIN, CAYENNE PEPPER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DEXTROSE, CANOLA OIL, FLAVORS, SOYBEAN OIL. CHEESE SAUCE & TOPPING: SKIM MILK, MOZZARELLA CHEESE WITH SODIUM CITRATE (MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], NONFAT MILK, SODIUM CITRATE), WATER, GREEN CHILE PEPPERS, POBLANO CHILES, RED BELL PEPPERS, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), CREAM, DRIED SOUR CREAM (SOUR CREAM [CULTURED CREAM, NONFAT MILK]), CANOLA OIL, MODIFIED CORNSTARCH, SALT, BLEACHED WHEAT FLOUR, GARLIC POWDER, ONION POWDER, JALAPENO PEPPERS, POTASSIUM CHLORIDE, VINEGAR, CITRIC ACID, SPICES. COOKED PASTA: WATER, SEMOLINA, YELLOW CORN FLOUR, POTATO MALTODEXTRIN, FLAVORS, TURMERIC, AUTOLYZED YEAST EXTRACT, LIME.

Calorie Analysis

The food STOUFFER'S, MEXICAN STYLE LASAGNA, MEDIUM, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.

Exercise Burn Time

The above food(STOUFFER'S, MEXICAN STYLE LASAGNA, MEDIUM) has 289.2 Calories per 1 Serving (243.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 28.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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