Calories in LEAN CUISINE, COMFORT CHICKEN PARMESAN
Serving Size: 1 PACKAGE (308.0g)
Amount Per Serving
- Calories 311.1
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.8 mg
- Sodium 659.1 mg
- Potassium 788.5 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.8 g
- Sugars 10.0 g
- Protein 18.0 g
- Vitamin A 499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), BLANCHED SPAGHETTI (WATER, SEMOLINA), COOKED BREADED WHITE CHICKEN MEAT, GROUND AND FORMED (WHITE CHICKEN MEAT, WATER, SEASONING [MODIFIED FOOD STARCH, SUGAR, POTASSIUM CHLORIDE, YEAST EXTRACT, DEXTROSE, SPICE, ONION POWDER, PAPRIKA], ISOLATED SOY PROTEIN, SODIUM PHOSPHATE, SALT. BREADED WITH: ENRICHED BLEACHED WHEAT FLOUR [NIACIN, REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SALT, MALTODEXTRIN, PARMESAN CHEESE [PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES], WHEY, ENZYME MODIFIED PARMESAN CHEESE [PARMESAN CHEESE {MILK, STARTER CULTURE, SALT, ENZYMES}, CREAM, NATURAL FLAVOR], SPICE, ONION POWDER, GARLIC POWDER, PARSLEY, CARAMEL COLOR, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA, BREADING SET IN VEGETABLE OIL), TOMATO PUREE (WATER, TOMATO PASTE), PART SKIM MOZZARELLA CHEESE (CULTURED MILK, SALT, ENZYMES), ONIONS, 2% OR LESS OF WATER, SUGAR, SOYBEAN OIL, BASIL, MODIFIED CORNSTARCH, GARLIC PUREE, SALT, POTASSIUM CHLORIDE, SPICES, SKIM MILK, XANTHAN GUM, FLAVORS.Calorie Analysis
The food LEAN CUISINE, COMFORT CHICKEN PARMESAN, based on the serving size listed above, would account for 15.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.1% of the calories.Exercise Burn Time
The above food(LEAN CUISINE, COMFORT CHICKEN PARMESAN) has 311.1 Calories per 1 Serving (308.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 27.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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