Calories in GRANDMA'S CHICKEN & VEGETABLE RICE BAKE
Serving Size: 1 cup (236.0g)
Amount Per Serving
- Calories 339.8
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 44.8 mg
- Sodium 729.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.9 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SKIM MILK, COOKED AND GRILL MARKED WHITE MEAT CHICKEN, WATER, CREAM, WHEAT FLOUR, CHICKEN FAT, CHICKEN BROTH, 2% OR LESS OF: PEAS, CARROTS, MODIFIED FOOD STARCH, ONIONS, CELERY, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SOYBEAN OIL, BLEACHED WHEAT FLOUR, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), COOKED CHICKEN POWDER, POTASSIUM CHLORIDE, SUGAR, YEAST, CARRAGEENAN, CHICKEN FLAVOR (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), WHEY PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, MALTODEXTRIN, SPICES, FRUCTOSE, AUTOLYZED YEAST EXTRACT, CULTURED WHEY, FLAVORS, LACTIC ACID, TURMERIC, CALCIUM LACTATE, DRIED CHICKEN, CHICKEN SKIN, DRIED CHICKEN BROTH.Calorie Analysis
The food GRANDMA'S CHICKEN & VEGETABLE RICE BAKE, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.Exercise Burn Time
The above food(GRANDMA'S CHICKEN & VEGETABLE RICE BAKE) has 339.8 Calories per 1 Serving (236.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 35 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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