Calories in Maggi, Spaetzle Authentic German Dumplings

Serving Size: 0.33 cup (46.0g)
Amount Per Serving
  • Calories 170.2
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 35.0 mg
  • Sodium 170.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 170.2 calories per serving (0.33 cup (46.0g)), Maggi, Spaetzle Authentic German Dumplings is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (80.2% of calories).


Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Semolina (durum Wheat), Eggs and Less than 2% of Nonfat Milk, Salt, Tartaric Acid, Baking Soda.

Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maggi, Spaetzle Authentic German Dumplings. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.


% Daily Value

The following shows how one serving of Maggi, Spaetzle Authentic German Dumplings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 170.2 kcal 8.5%
Total Fat 1.5 g 2%
Cholesterol 35.0 mg 12%
Sodium 170.2 mg 7%
Total Carbohydrate 34.0 g 12%
Dietary Fiber 1.0 g 4%
Protein 5.0 g 10%
Calcium 19.8 mg 2%
Iron 0.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Maggi, Spaetzle Authentic German Dumplings accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.2% of the calories.

Carbs 80.2%
Fat 8% Carbs 80.2% Protein 11.8%

Exercise Burn Time

How long would it take to burn off the 170.2 calories in Maggi, Spaetzle Authentic German Dumplings? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.4 min
Cycling (Low Intensity) 18.6 min
HIIT 15.8 min
Snow Shoveling 23.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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