Calories in Planters, Salted Caramel Penuts, Artificial Flavor

Serving Size: 1 PACK (56.0g)
Amount Per Serving
  • Calories 310.2
  • Total Fat 24.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 189.8 mg
  • Potassium 339.9 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 4.0 g
  • Sugars 11.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 80.1 mg
  • Manganese 1.1 mg
  • Niacin 6.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 199.9 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 310.2 calories per serving (1 PACK (56.0g)), Planters, Salted Caramel Penuts, Artificial Flavor is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 65.1% of calories), including 3.5g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.


Ingredients

Peanuts, Sugar, Brown Sugar, Honey, Corn Syrup, Peanut And/or Cottonseed Oil, Sea Salt, Gum Arabic, Dried Molasses, Natural Flavor, Cinnamon, Xanthan Gum.

Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers detected: Xanthan Gum, Gum Arabic

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.


% Daily Value

The following shows how one serving of Planters, Salted Caramel Penuts, Artificial Flavor contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 310.2 kcal 15.5%
Total Fat 24.0 g 31%
Saturated Fat 3.5 g 18%
Sodium 189.8 mg 8%
Total Carbohydrate 17.0 g 6%
Dietary Fiber 4.0 g 14%
Protein 12.0 g 24%
Calcium 39.8 mg 3%
Iron 2.7 mg 15%
Potassium 339.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Planters, Salted Caramel Penuts, Artificial Flavor accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.1% of the calories.

Fat 65.1%
Carbs 20.5%
Fat 65.1% Carbs 20.5% Protein 14.5%

Exercise Burn Time

How long would it take to burn off the 310.2 calories in Planters, Salted Caramel Penuts, Artificial Flavor? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.5 min
Walking: 17 minutes per mile 53.5 min
Cycling (Low Intensity) 33.9 min
HIIT 28.7 min
Running: 12 Minutes Per Mile 27.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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