Calories in Planters, Nut-Rition Breakfast Blend
- Calories 199.9
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 180.2 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 60.1 mg
- Manganese 0.4 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 199.9 calories per serving (1 PACK (42.0g)), Planters, Nut-Rition Breakfast Blend is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50% of calories), including 1.5g of saturated fat.
Ingredients
Cashews, Almonds, Dried Cranberries, Dried Apples, Granola (whole Grain Rolled Oats, Inulin [source of Fiber], Brown Sugar, Whole Grain Oat Flour, Rice Flour, Canola Oil, Molasses, Natural Flavors, Soy Lecithin, Mixed Tocopherols [preservative]), Sugar, Polydextrose (source of Fiber), Glycerol, Cinnamon, Peanut Oil, Expeller Pressed High Oleic Sunflower Oil, Sea Salt.Ingredient Analysis
Artificial Sweeteners detected: Polydextrose
Emulsifiers / Stabilisers detected: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Planters, Nut-Rition Breakfast Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 5.0 g | 10% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 180.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Planters, Nut-Rition Breakfast Blend accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
Exercise Burn Time
How long would it take to burn off the 199.9 calories in Planters, Nut-Rition Breakfast Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Trampoline (Jumping) | 51.6 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Planters, Planters Salted Caramel Peanuts, Artificial Flavored
- Calories In Planters, Classic Peanuts
- Calories In Planters, Smoked Peanuts
- Calories In Planters, Dry Roasted Peanuts, Honey
- Calories In Planters, Peanuts, Chili Lime
- Calories In Planters, Nut-Rition Protein Mix, Chocolate Nuts
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