Calories in Planters, Seasoned Almonds, Corn Nuts (crunchy Corn Kernels), Seasoned Peanuts & Pretzels
- Calories 179.9
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 179.9 mg
- Potassium 179.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 60.1 mg
- Manganese 0.7 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 179.9 calories per serving (0.25 cup (33.0g)), Planters, Seasoned Almonds, Corn Nuts (crunchy Corn Kernels), Seasoned Peanuts & Pretzels is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 58.7% of calories), including 1.5g of saturated fat.
Ingredients
Almonds, Cornnuts [corn, Corn Oil, Salt], Peanuts, Pretzels [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Salt, Malted Barley Flour, Partially Hydrogenated Soybean Oil, Baking Soda], Peanut And/or Cottonseed Oil, Salt, Sugar, Spice, Onion Powder, Chipotle Chili Pepper Powder, Tomato Powder, Garlic Powder, Yeast Extract, Cornstarch, Citric Acid, Natural Flavor (contains Celery), Malic Acid, Disodium Inosinate, Disodium Guanylate, Natural Smoke Flavor.Ingredient Analysis
Flavour Enhancers detected: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Planters, Seasoned Almonds, Corn Nuts (crunchy Corn Kernels), Seasoned Peanuts & Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 179.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Planters, Seasoned Almonds, Corn Nuts (crunchy Corn Kernels), Seasoned Peanuts & Pretzels accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 179.9 calories in Planters, Seasoned Almonds, Corn Nuts (crunchy Corn Kernels), Seasoned Peanuts & Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Racquetball | 19.0 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Planters, Planters Salted Caramel Peanuts, Artificial Flavored
- Calories In Planters, Classic Peanuts
- Calories In Planters, Smoked Peanuts
- Calories In Planters, Dry Roasted Peanuts, Honey
- Calories In Planters, Peanuts, Chili Lime
- Calories In Planters, Nut-Rition Protein Mix, Chocolate Nuts
Recent Featured Blog
Fish Nutrition Compared: The Complete Guide
