Calories in Planters, Digestive Health Mix
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 150.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 6.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 40.0 mg
- Manganese 0.3 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 150.1 calories per serving (0.25 cup (32.0g)), Planters, Digestive Health Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 1.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Almonds, Dried Cranberries, Whole Grain Rolled Oats, Pistachios, Polydextrose (source of Fiber), Sugar, Brown Sugar, Glycerin, Modified Tapioca Starch, Inulin (source of Fiber), Vegetable Oil (canola, Peanut, and High-Oleic Sunflower Oil), Molasses, Modified Cornstarch, Sea Salt, Salt, Natural Flavor, Soy Lecithin (emulsifier).Ingredient Analysis
Artificial Sweeteners detected: Polydextrose
Emulsifiers / Stabilisers detected: Lecithin, Soy Lecithin, Modified Tapioca Starch
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Planters, Digestive Health Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Planters, Digestive Health Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 150.1 calories in Planters, Digestive Health Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cycling (High Intensity) | 9.3 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Planters, Planters Salted Caramel Peanuts, Artificial Flavored
- Calories In Planters, Classic Peanuts
- Calories In Planters, Smoked Peanuts
- Calories In Planters, Dry Roasted Peanuts, Honey
- Calories In Planters, Peanuts, Chili Lime
- Calories In Planters, Nut-Rition Protein Mix, Chocolate Nuts
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