Calories in NUT-RITION RECOMMENDED MIX
- Calories 170.0
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 220.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 59.9 mg
- Manganese 0.6 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 170.0 calories per serving (1 ONZ (28.0g)), NUT-RITION RECOMMENDED MIX is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 1.5g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
PEANUTS, ALMONDS, PISTACHIOS, PEANUT OIL, SEA SALT.% Daily Value
The following shows how one serving of NUT-RITION RECOMMENDED MIX contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 220.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
NUT-RITION RECOMMENDED MIX accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 170.0 calories in NUT-RITION RECOMMENDED MIX? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Backpacking | 25.8 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In PLANTERS, NUT-RITION PROTEIN MIX, HONEY NUT, HONEY NUT
- Calories In PLANTERS, NUT-RITION SUSTAINING ENERGY MIX, CHOCOLATE NUT, CHOCOLATE NUT
- Calories In CHOCOLATE PRETZEL NUT SWEET & SALTY NUT GRANOLA BARS, CHOCOLATE PRETZEL NUT
- Calories In CRANBERRY NUT ORGANIC CASHEWS, ALMONDS, DRIED CRANBERRIES CRANBERRY NUT TRAIL MIX, CRANBERRY NUT
- Calories In SOUTH BEACH DIET, CHEWY NUT BARS, NUT CRUNCH, NUT CRUNCH
- Calories In CHOCOLATE NUT CRUNCH MILK CHOCOLATE DIPPED NUT CLUSTERS WITH ALMONDS, PECANS, AND CASHEWS, CHOCOLATE NUT CRUNCH
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