Calories in Cookie Wafers

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 190.2 calories per serving (1 PACKAGE (37.0g)), Cookie Wafers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (51.5% of calories), of which 17.0g are sugars.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Sugar, Wafer (wheat Flour, Maltodextrin, Hydrogenated Palm Kernel Oil, Soy Lecithin, Baking Soda), Hydrogenated Coconut Oil, Hydrogenated Palm Kernel Oil, Corn Syrup, Maltodextrin, Nonfat Milk, Toasted Coconut (coconut, Sugar, Dextrose, Salt), Cocoa Processed with Alkali, Less than 2% of Glycerin, High Oleic Canola Oil, Salt, Carrageenan, Natural Flavor, Emulsifiers (soy Lecithin, Sorbitan Tristearate, Lactic Acid Esters of Mono- and Diglycerides), Dairy Product Solids, Paprika Color, Ground Peanuts.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Cookie Wafers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	190.2 kcal	9.5%
Total Fat	10.0 g	13%
Saturated Fat	9.0 g	45%
Sodium	69.9 mg	3%
Total Carbohydrate	25.0 g	9%
Protein	1.0 g	2%
Calcium	20.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Cookie Wafers accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.

Exercise Burn Time

How long would it take to burn off the 190.2 calories in Cookie Wafers? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	14.4 min
Walking: 17 minutes per mile	32.8 min
Cycling (Low Intensity)	20.8 min
HIIT	17.6 min
Rowing	25.8 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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