Calories in Kasugai, Squid Pea Snack

Serving Size: 0.5 cup (32.0g)
Amount Per Serving
  • Calories 160.0
  • Total Fat 7.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 5.1 mg
  • Sodium 125.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 1.0 g
  • Sugars 6.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 160.0 calories per serving (0.5 cup (32.0g)), Kasugai, Squid Pea Snack is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (51.6% of calories).


Ingredients

Corn Starch, Peanuts, Sugar, Wheat Flour, Palm Oil, Rice Flour, Dried Squid Flakes, Salt, Flavor Enhancers [protein Hydrolysates (yeast, Corn, Soybeans, Wheat), Monosodium Glutamate, Calcium Lactate, Sodium Citrate, Disodium Inosinate, Disodium Guanylate], Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Dextrin.

Ingredient Analysis

⚠️ Flavour Enhancers

Flavour Enhancers detected: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.


% Daily Value

The following shows how one serving of Kasugai, Squid Pea Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 160.0 kcal 8%
Total Fat 7.0 g 9%
Saturated Fat 1.5 g 8%
Cholesterol 5.1 mg 2%
Sodium 125.1 mg 5%
Total Carbohydrate 20.0 g 7%
Dietary Fiber 1.0 g 4%
Protein 3.0 g 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Kasugai, Squid Pea Snack accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.

Fat 40.6%
Carbs 51.6%
Fat 40.6% Carbs 51.6% Protein 7.7%

Exercise Burn Time

How long would it take to burn off the 160.0 calories in Kasugai, Squid Pea Snack? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Wrestling 12.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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