Calories in GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH
Serving Size: 1 SANDWICH (241.0g)
Amount Per Serving
- Calories 426.6
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 41.0 mg
- Sodium 735.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 1149.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 279.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
HERO RUSTIC BREAD (ENRICHED FLOUR), GRILLED EGGPLANT, FRESH MOZZARELLA CHEESE, GRILLED TOMATO, GRILLED RED ONIONS, PESTO SAUCE (SOYBEAN OIL, FRESH BASIL, GARLIC, BLACK PEPPERS, SALT), RICOTTA CHEESE, FRESH BASIL LEAVESCalorie Analysis
The food GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH, based on the serving size listed above, would account for 21.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42.2% of the calories.Exercise Burn Time
The above food(GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH) has 426.6 Calories per 1 Serving (241.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 65.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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