Calories in MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE, GREEN GARBANZOS, CABBAGE & KALE POWER BOWL

Serving Size: 1 BOWL (283.0g)
Amount Per Serving
  • Calories 300.0
  • Total Fat 13.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 390.5 mg
  • Potassium 1100.9 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 9.1 g
  • Sugars 5.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 18.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 130.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC COOKED BROWN JASMINE RICE, COOKED GREEN GARBANZO BEANS, CABBAGE, KALE, COOKED BLACK LENTILS, WATER, RED BELL PEPPERS, ONIONS, SUNFLOWER OIL, GREEN CHILI PEPPERS, CONTAINS LESS THAN 2% OF AGAVE SYRUP, ASAFOETIDA POWDER (GUM ARABICA, RICE FLOUR, ASAFOETIDA), BLACK MUSTARD SEEDS, CASHEWS, CILANTRO, COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), CUMIN, DRIED COCONUT, DRIED RED CHILI PEPPER, GARLIC PUREE, GINGER PUREE, MANGO POWDER, ORGANIC CORN STARCH, SEA SALT, SPICES, TURMERIC FOR COLOR.

Calorie Analysis

The food MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE, GREEN GARBANZOS, CABBAGE & KALE POWER BOWL, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.

Exercise Burn Time

The above food(MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE, GREEN GARBANZOS, CABBAGE & KALE POWER BOWL) has 300 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 19.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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