Calories in BLACK ZEERA (BLACK CUMIN)

Serving Size: 100 GRM (100.0g)
Amount Per Serving
  • Calories 340.0
  • Total Fat 22.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 150.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 49.0 g
  • Dietary Fiber 13.0 g
  • Sugars 0.0 g
  • Protein 18.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 680.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 16.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 340.0 calories per serving (100 GRM (100.0g)), BLACK ZEERA (BLACK CUMIN) is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 58.2% of calories). It's a good source of dietary fiber at 13.0g per serving (46% DV), which supports digestive health and helps keep you full.


Diet & Nutrition Tags

✅ High Protein ✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

BLACK CUMMIN.

% Daily Value

The following shows how one serving of BLACK ZEERA (BLACK CUMIN) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 340.0 kcal 17%
Total Fat 22.0 g 28%
Sodium 150.0 mg 7%
Total Carbohydrate 49.0 g 18%
Dietary Fiber 13.0 g 46% ✅
Protein 18.0 g 36% ✅
Calcium 680.0 mg 52%
Iron 16.0 mg 89%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

BLACK ZEERA (BLACK CUMIN) accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.

Fat 58.2%
Carbs 57.6%
Protein 21.2%
Fat 58.2% Carbs 57.6% Protein 21.2%

Exercise Burn Time

How long would it take to burn off the 340.0 calories in BLACK ZEERA (BLACK CUMIN)? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.7 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
Elliptical (Low Intensity) 56.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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