Calories in Sea Salt Pure Milk Chocolate
- Calories 200.2
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.0 mg
- Sodium 100.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 200.2 calories per serving (2 ROWS (36.0g)), Sea Salt Pure Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 57.1% of calories), including 8.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Milk Chocolate (organic Raw Cane Sugar, Milk, Organic Cocoa Butter, Organic Chocolate, Soy Lecithin, Organic Vanilla Extract), Sea Salt.Ingredient Analysis
Emulsifiers / Stabilisers detected: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Sea Salt Pure Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 79.9 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Sea Salt Pure Milk Chocolate accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 200.2 calories in Sea Salt Pure Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Gymnastics | 45.8 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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- Calories In Sea Salt Soiree Intense Dark Chocolate with Sea Salt & Roasted Almonds, Sea Salt Soiree
- Calories In Caramel Sea Salt Cake with Whipped Icing and Sea Salted Caramel Drizzle, Caramel Sea Salt
- Calories In Sea Flakes Milk Chocolate with Sea Salt, Sea Salt
- Calories In Assortment Sea Salt Chocolate Squares, Sea Salt Almonds, Sea Salt Caramel
- Calories In Debrand Fine Chocolates, Dark Chocolate Sea Salt Caramels, Sea Salt Caramels, Sea Salt Caramels
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