Calories in THE ROCKIEST ROAD DAIRY-FREE FROZEN DESSERT, COCONUT MILK

Serving Size: 1/2 cup (73.0g)
Amount Per Serving
  • Calories 149.7
  • Total Fat 9.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 0.0 mg
  • Sodium 54.8 mg
  • Potassium 54.8 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 6.0 g
  • Sugars 9.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC COCONUT MILK, WATER, *ORGANIC AGAVE NECTAR, ORGANIC INULIN, ORGANIC TAPIOCA SYRUP SOLIDS, CHOCOLATE COOKIES (CANE SUGAR, BUTTER ALTERNATIVE (OIL BLEND [PALM FRUIT, CANOLA, AND OLIVE OILS], WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID [NON-DAIRY], ANNATTO EXTRACT [COLOR]), SWEET BROWN RICE FLOUR, TAPIOCA FLOUR, ARROWROOT FLOUR, SORGHUM FLOUR, XANTHAN GUM, COCOA POWDER (ALKALIZED), NATURAL FLAVOR, SALT), ALMONDS, *ORGANIC COCOA POWDER (ALKALIZED), MARSHMALLOWS (TAPIOCA SYRUP, CANE SUGAR, TAPIOCA STARCH, CARRAGEENAN, SOY PROTEIN, NATURAL VANILLA FLAVOR), ORGANIC GUAR GUM, SEA SALT, ORGANIC LOCUST BEAN GUM, NATURAL FLAVOR.

Calorie Analysis

The food THE ROCKIEST ROAD DAIRY-FREE FROZEN DESSERT, COCONUT MILK, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.

Exercise Burn Time

The above food(THE ROCKIEST ROAD DAIRY-FREE FROZEN DESSERT, COCONUT MILK) has 149.6 Calories per 1 Serving (73.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 22.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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