Calories in VEGETABLES PROTEIN BLENDS

Serving Size: 1.5 cup (208.0g)
Amount Per Serving
  • Calories 260.0
  • Total Fat 4.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 4.2 mg
  • Sodium 499.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 12.1 g
  • Sugars 4.0 g
  • Protein 11.0 g
  • Vitamin A 99.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 8.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED WHOLE GRAIN BULGUR WHEAT (WATER, WHOLE GRAIN BULGUR WHEAT), SAUCE (WATER, HALF AND HALF [MILK, CREAM], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CULTURE, SALT, ENZYMES], FLAVOR [PARMESAN CHEESE {MILK, CULTURES, SALT, ENZYMES} AND ROMANO CHEESE {MILK, CULTURES, SALT, ENZYMES}, SALT, UNSALTED BUTTER, OLIVE OIL, SWEET CREAM POWDER, SUGAR, YEAST EXTRACT AND FLAVORINGS], ROASTED GARLIC [GARLIC, EVAPORATED CANE SYRUP], MODIFIED FOOD STARCH, FLAVOR [PARMESAN CHEESE {MILK CULTURE, SALT, ENZYMES}, SALT, YEAST EXTRACT, UNSALTED BUTTER [CREAM, FLAVORINGS], CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR AND NATURAL FLAVORINGS], OLIVE OIL, FLAVOR (PARMESAN AND CHEDDAR CHEESE [PASTEURIZED MILK, CULTURED, SALT, ENZYMES], CULTURED MILK AND CREAM, SALT, SODIUM PHOSPHATE AND SODIUM CITRATE), SPICES, XANTHAN GUM), COOKED LENTILS (COOKED LENTILS, SOYBEAN OIL, SALT), CORN, GREEN BEANS, COOKED SMALL RED BEANS (SMALL RED BEANS [WATER, RED BEANS], SALT), POTATOES.

Calorie Analysis

The food VEGETABLES PROTEIN BLENDS, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.8% of the calories.

Exercise Burn Time

The above food(VEGETABLES PROTEIN BLENDS) has 260 Calories per 1 Serving (208.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 38.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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