Calories in SHRIMP & LOBSTER

Serving Size: 1 cup (103.0g)
Amount Per Serving
  • Calories 280.2
  • Total Fat 10.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 94.8 mg
  • Sodium 630.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 5.0 g
  • Sugars 1.0 g
  • Protein 11.0 g
  • Vitamin A 399.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FILLING (SHRIMP (SHRIMP, SALT), LOBSTER (LOBSTER MEAT, WATER, SALT), RICOTTA (WHEY, WHOLE MILK, CREAM, VINEGAR), MASCARPONE CHEESE (PASTEURIZED MILK, CREAM, CITRIC ACID), WHEY, UNSALTED BUTTER (CREAM), CHICORY ROOT FIBER, BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), CORNSTARCH, VEGETABLE FIBER, 2% OR LESS OF LOBSTER BASE (LOBSTER MEAT, SALT, EVAPORATED CANE JUICE, TOMATO PASTE, BUTTER (PASTEURIZED CREAM, SALT), DRIED WHEY, NATURAL FLAVOR, CODFISH, TOMATO POWDER), SALT, GARLIC, PARSLEY, LEMON JUICE CONCENTRATE, NATURAL FLAVORS). PASTA (DURUM WHEAT FLOUR, EGGS, WATER).

Calorie Analysis

The food SHRIMP & LOBSTER, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.

Exercise Burn Time

The above food(SHRIMP & LOBSTER) has 280.2 Calories per 1 Serving (103.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 21.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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