Calories in GOLDEN CAKE

Serving Size: 2 CAKES (72.0g)
Amount Per Serving
  • Calories 300.2
  • Total Fat 15.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 10.1 mg
  • Sodium 159.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 0.0 g
  • Sugars 34.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHITE FUDGE COATING (SUGAR, VEGETABLE OIL [PALM KERNEL AND/OR PALM], NON-FAT DRY MILK, SPIRULINA EXTRACT (COLOR), SOY LECITHIN, MONO-GLYCERIDES AND NATURAL FLAVORS), SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SHORTENING (PALM OIL, MONO AND DIGLYCERIDES), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS: CORN SYRUP, SOY LECITHIN, MODIFIED CORN STARCH, EGGS, EGG WHITES, NONFAT DRY MILK, SALT, DEXTROSE, SODIUM ACID PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, SORBIC ACID (TO RETAIN FRESHNESS), DEFATTED SOY FLOUR, WHEY, CALCIUM SODIUM CASEINATE, SOY PROTEIN ISOLATE, CELLULOSE GUM, SOYBEAN OIL, MONOCALCIUM PHOSPHATE, FUMARIC ACID, GUAR GUM, ENZYMES, YELLOW 5, YELLOW 6.

Calorie Analysis

The food GOLDEN CAKE, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.

Exercise Burn Time

The above food(GOLDEN CAKE) has 300.2 Calories per 1 Serving (72.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 31.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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