Calories in CARNATION BREAKFAST ESSENTIALS, COMPLETE NUTRITION DRINK MIX, DARK CHOCOLATE
Serving Size: 1 PACKET (36.0g)
Amount Per Serving
- Calories 130.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 90.0 mg
- Potassium 370.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 5.0 g
- Vitamin A 749.9 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.4 mg
- Vitamin C 84.0 mg
- Vitamin D 100.1 IU
- Vitamin E 0.0 mg
- Calcium 249.8 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 79.9 mg
- Manganese 0.4 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 249.8 mg
- Riboflavin 0.1 mg
- Thiamin 0.4 mg
- Zinc 3.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
NONFAT MILK, SUGAR, MALTODEXTRIN, COCOA (PROCESSED WITH ALKALI), LACTOSE AND 2% OR LESS OF DICALCIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, MAGNESIUM HYDROXIDE, SODIUM ASCORBATE (VITAMIN C), CARRAGEENAN, MODIFIED CORNSTARCH, FERRIC ORTHOPHOSPHATE (IRON SOURCE), ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE, COPPER GLUCONATE, ZINC OXIDE, CALCIUM PANTOTHENATE (PANTOTHENIC ACID), MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), BIOTIN, VITAMIN K1 (PHYTONADIONE), FOLIC ACID, VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), WHEAT STARCH.Calorie Analysis
The food CARNATION BREAKFAST ESSENTIALS, COMPLETE NUTRITION DRINK MIX, DARK CHOCOLATE, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(CARNATION BREAKFAST ESSENTIALS, COMPLETE NUTRITION DRINK MIX, DARK CHOCOLATE) has 130 Calories per 1 Serving (36.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 20.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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