Calories in Chocolatey Covered Dipps Granola Bars

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 150.0 calories per serving (1.05 ONZ (30.0g)), Chocolatey Covered Dipps Granola Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (53% of calories), of which 11.0g are sugars.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Sunflower Oil, High Fructose Corn Syrup, Molasses, Dried Coconut, Honey, Sodium Bicarbonate, Natural Flavor, Whey Protein Concentrate), Sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Palm, Soybean and Cottonseed), Peanuts, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt), Corn Syrup Solids, Corn Syrup, High Fructose Corn Syrup, Whey, Brown Sugar, Dextrose, Lactose, Glycerin, Cocoa Powder, Cocoa (processed with Alkali), Sorbitol, Salt, Milk Fat, Soy Lecithin, Natural and Artificial Flavor, Glyceryl Lacto Esters of Fatty Acids, Bht (preservative).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Chocolatey Covered Dipps Granola Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	150.0 kcal	7.5%
Total Fat	7.0 g	9%
Saturated Fat	3.5 g	18%
Sodium	84.9 mg	4%
Total Carbohydrate	20.0 g	7%
Dietary Fiber	1.0 g	4%
Protein	2.0 g	4%
Iron	0.4 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Chocolatey Covered Dipps Granola Bars accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.

Exercise Burn Time

How long would it take to burn off the 150.0 calories in Chocolatey Covered Dipps Granola Bars? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	11.3 min
Walking: 17 minutes per mile	25.9 min
Cycling (Low Intensity)	16.4 min
HIIT	13.9 min
Rowing	20.3 min

You can find more information on the calories burned doing popular exercises here.

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