Calories in Cookie Dough with Semi-Sweet Chocolate Chips and Pecans
- Calories 180.1
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 4.9 mg
- Sodium 180.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 180.1 calories per serving (1 COOKIE (38.0g)), Cookie Dough with Semi-Sweet Chocolate Chips and Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (49.7% of calories), of which 12.0g are sugars.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nestle Toll House Semi-Sweet Chocolate Morsels (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors), Sugar, Shortening (palm Oil, High Oleic Canola Oil, Beta Carotene [color]), Water, Pecans, 2% or Less of Corn Syrup Solids, Eggs, Molasses, Salt, Baking Soda (contains Soy Lecithin), Sodium Aluminum Phosphate, Natural Flavor, Vanilla Extract.Ingredient Analysis
Emulsifiers / Stabilisers detected: Lecithin, Soy Lecithin
Fortification / Enrichment agents detected: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Cookie Dough with Semi-Sweet Chocolate Chips and Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Cookie Dough with Semi-Sweet Chocolate Chips and Pecans accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 180.1 calories in Cookie Dough with Semi-Sweet Chocolate Chips and Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Mountain Climbers | 16.7 min |
You can find more information on the calories burned doing popular exercises here.
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