Calories in MULTIGRAIN OATMEAL PLUS BROWN SUGAR, DICED BANANAS, CHOPPED WALNUTS, QUINOA AND FLAX
Serving Size: 1 PACKAGE (70.0g)
Amount Per Serving
- Calories 280.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 200.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 5.0 g
- Sugars 19.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ROLLED OATS, BROWN SUGAR, MULTIGRAIN BLEND (WHOLE GRAIN ROLLED OATS, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE), DRIED BANANA PIECES, WALNUTS COATED WITH ROSEMARY EXTRACT, WHOLE GRAIN ROLLED WHEAT, QUINOA, FLAXSEED, NATURAL FLAVOR, SALT, CINNAMON.Calorie Analysis
The food MULTIGRAIN OATMEAL PLUS BROWN SUGAR, DICED BANANAS, CHOPPED WALNUTS, QUINOA AND FLAX, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.Exercise Burn Time
The above food(MULTIGRAIN OATMEAL PLUS BROWN SUGAR, DICED BANANAS, CHOPPED WALNUTS, QUINOA AND FLAX) has 280 Calories per 1 Serving (70.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 64.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In QUAKER, INSTANT OATMEAL, STRAWBERRIES, CREAM
- Calories In INSTANT OATMEAL LOWER SUGAR
- Calories In OATMEAL + SWEET DICED APPLES, TART CRANBERRIES, CHOPPED WALNUTS, AND MULTIGRAINS
- Calories In QUAKER, GRITS
- Calories In OATMEAL + SWEET DICED PEACHES, CHOPPED ROASTED ALMONDS, AND MULTIGRAINS
- Calories In KEEBLER, READY CRUST, GRAHAM PIE CRUST
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