Calories in CHICKEN, SPINACH & MUSHROOM PANINI
Serving Size: 1 PACKAGE (170.0g)
Amount Per Serving
- Calories 319.6
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.6 mg
- Sodium 540.6 mg
- Potassium 299.2 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.9 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING: COOKED WHITE MEAT CHICKEN, REDUCED FAT MOZZARELLA CHEESE (PART SKIM MILK, NONFAT MILK, CHEESE CULTURES, MODIFIED CORNSTARCH*, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), WATER, RED PEPPERS, SPINACH, MUSHROOMS, PARMESAN, ASIAGO, AND ROMANO CHEESES MADE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CHEESE POWDER (ASIAGO, ROMANO, CHEDDAR AND PARMESAN CHEESES [COW'S MILK, SALT, CULTURES, ENZYMES], SALT, LACTIC ACID), WHEY, CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SOY LECITHIN), ISOLATED SOY PROTEIN, MODIFIED CORNSTARCH, MODIFIED RICE STARCH, SALT, PARMESAN AND ROMANO CHEESES (WHOLE COW'S MILK, SALT, CULTURES, ENZYMES), CHICKEN FLAVOR (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), SODIUM PHOSPHATE, NATURAL BUTTER FLAVOR (NATURAL FLAVOR, WHEY, SALT, CORN SYRUP SOLIDS, BUTTER [CREAM, SALT], GUAR GUM, BUTTERMILK, NON-FAT MILK SOLIDS, ANNATTO, TURMERIC), AUTOLYZED YEAST EXTRACT, DIPOTASSIUM PHOSPHATE, LACTIC ACID, XANTHAN GUM, DRIED GARLIC, DRIED ONIONS. BREAD: BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, OAT FIBER, SOYBEAN OIL, CULTURED WHEAT STARCH, GRAIN VINEGAR, SALT, WHEAT STARCH, ACETIC ACID, SOY LECITHIN, CITRIC ACID), SEASONING (SOYBEAN OIL, SALT, 2% OR LESS OF NATURAL FLAVOR, LACTIC ACID, TURMERIC, ANNATTO, TOCOPHEROL).Calorie Analysis
The food CHICKEN, SPINACH & MUSHROOM PANINI, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.Exercise Burn Time
The above food(CHICKEN, SPINACH & MUSHROOM PANINI) has 319.6 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 60 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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