Calories in CHICKEN BROCCOLI & CHEDDAR SANDWICHES

Serving Size: 1 SANDWICH (127.0g)
Amount Per Serving
  • Calories 299.7
  • Total Fat 14.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 15.2 mg
  • Sodium 400.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 9.0 g
  • Vitamin A 100.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED CHICKEN BREAST WITH RIB MEAT GROUND AND FORMED (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), BROCCLI, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), IMITATION CHEDDAR CHEESE (WATER, MODIFIED FOOD STARCH CASEIN, SOYBEAN OIL, WHEY, CONTAINS 2% OR LESS OF SALT, SODIUM, LACTIC ACID, SODIUM CITRATE, NATURAL FLAVOR, ANNATTO [COLOR]), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), PALM OIL, ROASTED ONIONS, 2% OR LESS OF SEASONING (WHEY, CHEDDAR/BLUE CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SLAT, ENZYMES], BUTTERMILK, NATURAL FLAVOR, MALTODEXTRIN, COCONUT OIL, DISODIUM PHOSPHATE, CULTURED WHOLE MILK, CITRIC ACID, LACTIC ACID, EXTRACTIVES OF ANNATTO AND TURMERIC), WHEY, MODIFIED FOOD STARCH, FRACTIONATED (WHEY, SOYBEAN OIL YEAST, SEASONING (WHEY, SOYBEAN OIL, MALTODEXTRIN, CHEDDAR/BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], NONFAT MILK, SLAT, NATURAL FLAVORS, MILK PROTEIN CONCENTRATE, DISODIUM PHOSPHATE, CULTURED MILK, CITRIC ACID, EXTRACTIVES OF ANNATTO, PAPRIKA, AND TURMERIC [COLOR]), DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SLAT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), SALT, CHICKEN FAT (COOKED CHICKEN FAT, NATURAL FLAVORING), SEASONING (CANOLA OIL, SOYBEAN OIL, CHICKEN FAT, FLAVOR), SODIUM STEAROYL LACTYLATE, SUGAR, SOY FLOUR, EGG WHITE,

Calorie Analysis

The food CHICKEN BROCCOLI & CHEDDAR SANDWICHES, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.

Exercise Burn Time

The above food(CHICKEN BROCCOLI & CHEDDAR SANDWICHES) has 299.7 Calories per 1 Serving (127.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 33.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.