Calories in CREATIVE COMFORTS CHICKEN ENCHILADAS
Serving Size: 1 ENCHILADA, RICE, SAUCE & TOPPING (212.0g)
Amount Per Serving
- Calories 279.8
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.4 mg
- Sodium 739.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), CHICKEN ENCHILADA (FILLING [COOKED WHITE MEAT CHICKEN, GREEN CHILES {GREEN CHILES, WATER, SALT, CITRIC ACID}, ONION, TOMATO, CORN, WATER, CHICKEN FLAVOR {WATER, AUTOLYZED YEAST EXTRACT, DRIED CHICKEN BROTH, SALT}, PINTO BEANS {WATER, PINTO BEANS, SALT}, MODIFIED FOOD STARCH, ONION POWDER, SALT, CHILE PEPPER, GARLIC POWDER, SPICES], TORTILLA [WATER, CORN MASA FLOUR {YELLOW CORN, LIME WATER}, CORNSTARCH]), SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), TOMATILLOS, GREEN CHILE PEPPERS, RED BELL PEPPERS, CORN, 2% OR LESS OF CREAM, SOUR CREAM POWDER (SOUR CREAM [CULTURED CREAM, NONFAT MILK]), BLACK BEANS (WATER, BLACK BEANS), SALT, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), MODIFIED CORNSTARCH, JALAPENO PEPPERS, GARLIC PUREE, ONION PUREE, YELLOW CORN FLOUR, LIME JUICE CONCENTRATE, SPICES, MONO- AND DIGLYCERIDES, BLEACHED WHEAT FLOUR, SUGAR, CITRIC ACID, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, ACETIC ACID, CULTURED WHEY, CALCIUM CHLORIDE, LIME.Calorie Analysis
The food CREATIVE COMFORTS CHICKEN ENCHILADAS, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.Exercise Burn Time
The above food(CREATIVE COMFORTS CHICKEN ENCHILADAS) has 279.8 Calories per 1 Serving (212.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 35.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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