Calories in SOUTHWESTERN STYLE CHICKEN & PASTA

Serving Size: 1 cup (190.0g)
Amount Per Serving
  • Calories 319.2
  • Total Fat 14.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 55.1 mg
  • Sodium 560.5 mg
  • Potassium 231.8 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 2.1 g
  • Sugars 2.0 g
  • Protein 20.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 283.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED PENNE PASTA (WATER, SEMOLINA [WHEAT], EGG WHITE), WATER, GRILLED SEASONED WHITE MEAT CHICKEN (CHICKEN WHITE MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), TORTILLA CHIPS (WHOLE GRAIN CORN, COTTONSEED OIL, SEA SALT), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), ONION, NONFAT DRY MILK, MILK (VITAMIN D3 ADDED), RED AND GREEN BELL PEPPER, GREEN CHILI PEPPERS (GREEN CHILI PEPPERS, SALT, CITRIC ACID), RICE STARCH, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), SODIUM CITRATE, CORN, GARLIC (GARLIC, WATER), SPICES.

Calorie Analysis

The food SOUTHWESTERN STYLE CHICKEN & PASTA, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 39.5% of the calories.

Exercise Burn Time

The above food(SOUTHWESTERN STYLE CHICKEN & PASTA) has 319.2 Calories per 1 Serving (190.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 49 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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