Calories in VEGETARIAN MINESTRONE SOUP
Serving Size: 1 cup (245.0g)
Amount Per Serving
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 561.1 mg
- Potassium 365.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.9 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLE STOCK (WATER, CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), TOMATOES, RED PEPPERS & ROASTED RED PEPPERS, ENRICHED DITALINI PASTA (SEMOLINA, EGG WHITES, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ZUCCHINI, ONIONS, COOKED KIDNEY BEANS, FENNEL, CAULIFLOWER, CONTAINS 2% OR LESS OF: MUSHROOMS, GREAT NORTHERN BEANS, GARLIC, WATER, MODIFIED CORN STARCH, EXTRA VIRGIN OLIVE OIL, TOMATO PASTE, RED WINE, SPINACH, ORGANIC CULTURED DEXTROSE, BROWN SUGAR, NATURAL PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], SALT, YEAST EXTRACT, UNSALTED BUTTER, CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR, NATURAL FLAVOR), ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST), YEAST EXTRACT, SALT, GARLIC POWDER, DEHYDRATED ONION AND SPICE.Calorie Analysis
The food VEGETARIAN MINESTRONE SOUP, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.8% of the calories.Exercise Burn Time
The above food(VEGETARIAN MINESTRONE SOUP) has 129.8 Calories per 1 Serving (245.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 12.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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